Reflexology
A therapeutic technique that applies pressure to specific points on the feet and hands that correspond to different organs and systems in the body.
Key Benefits
Reduces stress, improves energy levels, enhances nerve function, improves circulation, and promotes overall wellness.
Suitable for:
- Stress and anxiety
- Digestive issues
- Headaches and migraines
- Sleep disorders
- Hormonal imbalances
Key Points/Areas
- 1Soles of the feet
- 2Palms of the hands
- 3Outer ears
How to Perform Reflexology
Environment Setup
Create a comfortable environment with the recipient seated or reclined. Have them remove shoes and socks (for foot reflexology) or just relax hands (for hand reflexology).
Initial Assessment
Begin with a gentle examination of the feet or hands, noting any tender areas, calluses, or irregularities that may indicate imbalances in corresponding body systems.
Warming Up
Start with relaxation techniques like gentle stretching, rotation of ankles/wrists, and light massage to prepare the area for deeper work.
Thumb Walking
Using the side of your thumb, 'walk' across specific reflex points by bending and straightening your thumb in a caterpillar-like motion while maintaining pressure.
Finger Pressure
Apply direct pressure to specific reflex points using your thumb or index finger. Hold for 5-10 seconds, adjusting pressure based on sensitivity. A tender point may indicate an issue in the corresponding area.
Closing Sequence
Complete the session with relaxing holds and gentle massage to integrate the treatment. Cover feet to keep them warm afterward if performing foot reflexology.
Historical Background
Reflexology's origins can be traced to ancient Egypt around 2500 BCE, as evidenced by tomb paintings, though similar practices developed independently in China around 2700 BCE under the direction of physician Zhang Zhongjing. The modern form of reflexology emerged in the early 20th century when Dr. William Fitzgerald introduced 'zone therapy' to Western medicine, dividing the body into ten vertical zones. Eunice Ingham further developed this system in the 1930s, mapping the entire body onto the feet and creating the basis for modern reflexology. While initially met with skepticism by conventional medicine, reflexology has gained recognition as a complementary therapy that, while not replacing medical treatment, can support stress reduction and general wellness alongside standard care.
Precautions & Contraindications
Reflexology sessions typically last 30-60 minutes. Reactions during or after treatment may include emotional release, increased energy, improved sleep, or temporary symptom aggravation as the body rebalances. Drink plenty of water after sessions to help elimination of toxins.
Contraindications:
- Foot injuries, fractures, or wounds
- Deep vein thrombosis or severe vascular problems
- Gout or severe arthritis in the feet
- First trimester of pregnancy (certain points)
- Contagious skin conditions on feet or hands
- Recent surgery on feet, ankles, or hands
Related Techniques
Acupressure
A healing technique that applies pressure to specific points on the body to stimulate energy flow and promote natural healing without needles.
Tuina Massage
Traditional Chinese massage therapy that uses targeted techniques to balance Qi flow, relieve muscle tension, and address joint pain.
Qigong Massage
A therapeutic touch combined with breathing techniques and energy work designed to balance the body's qi and promote natural healing.