Acupressure
A healing technique that applies pressure to specific points on the body to stimulate energy flow and promote natural healing without needles.
Key Benefits
Relieves headaches, balances energy, reduces stress and anxiety, improves sleep quality, and stimulates the body's self-healing mechanisms.
Suitable for:
- Headaches and migraines
- Nausea and motion sickness
- Stress and anxiety
- Insomnia and sleep disturbances
- Menstrual cramps and discomfort
Key Points/Areas
- 1Tai Yang (Temple points) - Located at the temples, in the depression about one finger width from the outside corner of the eye
- 2Nei Guan (Pericardium 6) - Located three finger widths above the wrist on the inner forearm
- 3Bai Hui (Governing Vessel 20) - Located at the top of the head at the meeting point of the midline and the line connecting the tops of the ears
How to Perform Acupressure
Finding the Point
Locate the acupressure point using anatomical landmarks. The point should feel slightly tender when pressed firmly.
Body Position
Position yourself comfortably, with the area containing the acupressure point easily accessible and relaxed.
Applying Pressure
Use your thumb, finger, or knuckle to apply firm, steady pressure directly on the point. Start gently and gradually increase to a firm pressure that feels strong but not painful.
Pressure Duration
Hold pressure for 1-3 minutes while taking slow, deep breaths. You may feel warmth, tingling, or a slight ache - these are normal sensations.
Circular Motion
After holding pressure, you can also massage the point in small circular motions for 1-2 minutes to further stimulate energy flow.
Completing the Session
Gradually release pressure and take a moment to feel the effects before moving to another point or ending the session.
Historical Background
Acupressure has been a fundamental component of Traditional Chinese Medicine for over 5,000 years. It developed alongside acupuncture and shares the same theoretical foundation of meridians (energy channels) and acupoints, but uses finger pressure instead of needles. Historically, acupressure was practiced within families as a form of folk medicine, passed down through generations before becoming formalized. It was particularly valuable in situations where medical instruments weren't available or when treating children and those fearful of needles. During the early 20th century, acupressure spread beyond China to Japan (where it evolved into shiatsu), and later to Western countries where it gained popularity as a non-invasive complementary therapy.
Precautions & Contraindications
Acupressure should be firm but never painful. If you experience sharp pain, reduce pressure immediately. Sessions can be brief (a few minutes per point) or longer (20-30 minutes for multiple points). It's best to practice on an empty stomach and in a quiet, relaxed environment.
Contraindications:
- Varicose veins (avoid direct pressure)
- Recent injuries or wounds in the area
- Areas of inflammation or infection
- Certain points during pregnancy (consult a specialist)
- Immediately after a heavy meal
- Areas with skin disease or rashes
Related Techniques
Tuina Massage
Traditional Chinese massage therapy that uses targeted techniques to balance Qi flow, relieve muscle tension, and address joint pain.
Reflexology
A therapeutic technique that applies pressure to specific points on the feet and hands that correspond to different organs and systems in the body.
Qigong Massage
A therapeutic touch combined with breathing techniques and energy work designed to balance the body's qi and promote natural healing.