Tuina Massage
Traditional Chinese massage therapy that uses targeted techniques to balance Qi flow, relieve muscle tension, and address joint pain.
Key Benefits
Relieves muscle tension, improves blood circulation, reduces pain, and promotes overall relaxation while balancing energy channels.
Suitable for:
- Neck and shoulder pain
- Lower back pain
- Headaches and migraines
- Stress and anxiety
- Joint stiffness
Key Points/Areas
- 1Jian Jing (Gallbladder 21) - Located at the highest point of the shoulder
- 2He Gu (Large Intestine 4) - Located between the thumb and index finger
- 3Zu San Li (Stomach 36) - Located below the knee on the outer side of the leg
How to Perform Tuina Massage
Preparation
Find a comfortable position, either sitting or lying down. For best results, perform Tuina on bare skin or through thin clothing. Have the recipient take deep breaths and relax.
Mo Fa (Touching)
Begin with gentle touching and circular motions over the area being treated. This warms up the muscles and introduces your touch to the recipient.
An Fa (Pressing)
Apply firm pressure with your thumbs, fingers or palms to specific acupoints. Hold for 3-5 seconds while the recipient breathes deeply.
Rou Fa (Kneading)
Use your thumbs and fingers to knead muscles in a circular motion, focusing on tight areas. This helps break up adhesions and increase blood flow.
Na Fa (Grasping)
Gently grasp and lift muscle tissue, then release. Repeat in rhythmic patterns across larger muscle areas like shoulders and back.
Ji Fa (Striking)
Use loose fists to gently tap along muscles and meridian lines. This stimulates Qi flow and should feel invigorating rather than painful.
Historical Background
Tuina (pronounced 'twee-nah') is one of the oldest systems of bodywork in the world, with roots dating back over 2,000 years in China. The name combines 'tui' (push) and 'na' (grasp), describing two of the primary techniques used. Historically, Tuina was a complete medical system, used to treat internal diseases as well as external injuries. It was formally recognized during the Ming Dynasty (1368-1644) when the first Tuina schools were established. Traditional practitioners of Tuina were required to master anatomy, physiology, and pathology according to Traditional Chinese Medicine principles, as well as the sophisticated manipulation techniques that characterize this practice.
Precautions & Contraindications
While generally safe when performed by trained practitioners, Tuina should be approached with care. Sessions typically last 30-60 minutes and should feel firm but not painful. Drink plenty of water after treatments to help flush toxins released during the massage.
Contraindications:
- Open wounds or skin infections
- Fractures or acute injuries
- High fever or acute illness
- Cancer without medical approval
- Pregnancy (certain acupoints should be avoided)
- Bleeding disorders or if taking blood thinners
Related Techniques
Acupressure
A healing technique that applies pressure to specific points on the body to stimulate energy flow and promote natural healing without needles.
Gua Sha
A natural healing technique that involves scraping the skin with a smooth tool to promote circulation and release toxins.
Qigong Massage
A therapeutic touch combined with breathing techniques and energy work designed to balance the body's qi and promote natural healing.