Spleen Support Tea
A strengthening blend of herbs traditionally used to support digestion and promote energy. Perfect for those seeking to improve digestion and maintain energy levels.
Benefits:
- Improves digestion
- Promotes energy
- Strengthens spleen
- Supports metabolism
About Spleen Support Tea
Spleen Support Tea (Jian Pi Yi Qi Cha) combines several herbs known for their ability to support digestion and promote energy. In Traditional Chinese Medicine, this combination is believed to strengthen the spleen, which is responsible for digestion and energy production.
Historical Use
This traditional blend has been used in Chinese medicine for centuries, particularly among those seeking to improve digestion and maintain energy levels. The combination of herbs was developed to help maintain proper spleen function and promote energy production.
How to Prepare Spleen Support Tea
Ingredients:
- 3g dried ginger
- 3g cinnamon bark
- 2g black cardamom
- 2g fennel seeds
- Optional: honey to taste
- 300ml water
Preparation Method:
- Rinse all ingredients
- Place ingredients in a pot with cold water
- Bring to a boil, then reduce heat
- Simmer for 10-15 minutes
- Strain and serve warm
Recommended Dosage:
Can be consumed 2-3 times daily. Best taken before or after meals.
Precautions
- Those with heat conditions should use with caution
- Not recommended during pregnancy
- May cause digestive upset in some individuals
- Should not be used long-term without consultation
Modern Research
Research has shown that the ingredients in this tea contain various compounds beneficial for digestion and energy production, including essential oils and warming compounds.