Traditional Chinese Wellness
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Snow Pear Tea - Traditional Chinese Medicine herbal tea

Snow Pear Tea

A soothing tea made from Chinese snow pears, known for its ability to moisten the lungs and relieve coughs. Perfect for dry throats and respiratory comfort.

Benefits:

  • Moistens the lungs
  • Relieves cough and sore throat
  • Reduces phlegm
  • Cools and hydrates

About Snow Pear Tea

Snow Pear Tea (Xue Li) is a traditional Chinese remedy that combines the natural sweetness of Asian pears with warming herbs. It is particularly effective during dry seasons or when experiencing respiratory discomfort. The pears are known for their cooling and moistening properties, making this tea an excellent choice for soothing irritated throats and dry coughs.

Historical Use

Snow pear tea has been used in Chinese medicine for centuries, particularly in northern China where the harsh winters often led to dry coughs and throat irritation. The combination of pear and warming herbs was developed to create a balanced remedy that neither too cooling nor too warming.

How to Prepare Snow Pear Tea

Ingredients:

  • 1 Chinese snow pear (cut into pieces)
  • 2-3 slices of fresh ginger
  • 2 red dates (jujubes)
  • 1 tablespoon rock sugar (optional)
  • 500ml water

Preparation Method:

  1. Wash and cut the pear into bite-sized pieces, keeping the skin on
  2. Add all ingredients to a pot with cold water
  3. Bring to a boil, then reduce heat and simmer for 20-30 minutes
  4. Strain and serve warm
  5. The cooked pear pieces can be eaten for additional benefits

Recommended Dosage:

Can be consumed 1-2 times daily, especially beneficial during dry weather or when experiencing respiratory symptoms.

Precautions

  • Those with cold stomach should add more ginger or consume with caution
  • Not recommended for consumption with seafood according to traditional wisdom
  • Best consumed warm rather than cold
  • People with diabetes should limit or avoid adding sugar

Modern Research

Modern studies have shown that Asian pears contain compounds with antitussive (cough-suppressing) and anti-inflammatory properties. Research also indicates potential benefits for respiratory health and mucus reduction.