Osmanthus Tea
A fragrant floral tea made from sweet osmanthus flowers, known for its ability to soothe the mind and support skin health. The delicate aroma and taste make it a perfect afternoon tea.
Benefits:
- Promotes beautiful skin
- Relieves stress
- Supports respiratory health
- Aids digestion
About Osmanthus Tea
Osmanthus Tea (Gui Hua Cha) is made from the tiny, fragrant flowers of the sweet osmanthus tree. In Traditional Chinese Medicine, osmanthus is considered to have a warm nature and is known for its ability to move qi, dispel stagnation, and promote beautiful skin. The flowers contain numerous compounds that contribute to its health benefits, including flavonoids and essential oils.
Historical Use
Osmanthus has been cultivated in China for over 2,500 years. During the Tang Dynasty, it was highly prized for its fragrance and medicinal properties. The flower was often used in traditional beauty treatments and was believed to bring good fortune.
How to Prepare Osmanthus Tea
Ingredients:
- 2-3g dried osmanthus flowers
- Optional: 1-2g green tea leaves
- Optional: honey to taste
- 250ml water
Preparation Method:
- Heat water to about 85°C (not boiling)
- Place osmanthus flowers in a teapot or cup
- Pour hot water over the flowers
- Steep for 3-5 minutes
- Strain and enjoy warm or at room temperature
Recommended Dosage:
Can be consumed 2-3 times daily. Particularly pleasant as an afternoon tea.
Precautions
- Those with sensitive stomachs should start with small amounts
- May cause mild drowsiness in some individuals
- Not recommended for those with excessive heat conditions
- Pregnant women should consult healthcare provider before use
Modern Research
Modern research has identified various bioactive compounds in osmanthus flowers, including antioxidants and essential oils with potential anti-inflammatory and antimicrobial properties.