Mulberry Leaf Tea
A health-promoting tea made from mulberry leaves, traditionally used to support blood sugar balance and promote healthy weight management. Known for its gentle sweet taste.
Benefits:
- Supports blood sugar balance
- Aids weight management
- Promotes heart health
- Rich in antioxidants
About Mulberry Leaf Tea
Mulberry Leaf Tea (Sang Ye Cha) is made from the leaves of the white mulberry tree. In Traditional Chinese Medicine, mulberry leaves are considered to have cooling properties and are known for their ability to disperse wind-heat and benefit the liver. Modern research has shown that mulberry leaves contain compounds that may help regulate blood sugar levels.
Historical Use
Mulberry leaves have been used in Chinese medicine for over 4,000 years. They were traditionally used to treat "xiao ke" (similar to diabetes) and other conditions involving excessive heat or thirst. The leaves were also used to feed silkworms in China's ancient silk industry.
How to Prepare Mulberry Leaf Tea
Ingredients:
- 3-5g dried mulberry leaves
- Optional: 1-2 chrysanthemum flowers
- Optional: small piece of rock sugar
- 300ml water
Preparation Method:
- Rinse the dried mulberry leaves briefly
- Place leaves in a teapot or cup
- Heat water to about 90°C
- Pour hot water over the leaves
- Steep for 5-7 minutes and strain
Recommended Dosage:
Can be consumed 2-3 times daily, preferably before meals when used for blood sugar management.
Precautions
- Those on diabetes medications should monitor blood sugar closely
- May have mild blood pressure lowering effects
- Not recommended during pregnancy or breastfeeding
- Start with small amounts to test tolerance
Modern Research
Recent studies have shown that mulberry leaves contain compounds that may help regulate blood sugar levels and improve insulin sensitivity. Research also indicates potential benefits for cardiovascular health and weight management.