Heat Clearing Tea
A cooling blend of herbs traditionally used to clear heat and reduce inflammation. Perfect for hot weather or when experiencing signs of heat in the body.
Benefits:
- Clears heat
- Reduces inflammation
- Supports immune system
- Promotes detoxification
About Heat Clearing Tea
Heat Clearing Tea (Qing Re Jie Shu Cha) combines several cooling herbs known for their ability to clear heat and reduce inflammation. In Traditional Chinese Medicine, this combination is believed to help balance the body's temperature and support the immune system.
Historical Use
This traditional blend has been used in Chinese medicine for centuries, particularly during summer months or when experiencing signs of heat in the body. The combination of herbs was developed to help maintain balance in hot conditions.
How to Prepare Heat Clearing Tea
Ingredients:
- 3g honeysuckle flowers
- 3g chrysanthemum flowers
- 2g mint leaves
- 2g licorice root
- Optional: honey to taste
- 300ml water
Preparation Method:
- Rinse all ingredients
- Place ingredients in a teapot or cup
- Heat water to about 90°C
- Pour hot water over the herbs
- Steep for 5-7 minutes
- Strain and enjoy warm or cool
Recommended Dosage:
Can be consumed 2-3 times daily. Best taken during hot weather or when experiencing signs of heat.
Precautions
- Those with cold constitution should use with caution
- Not recommended during pregnancy
- May cause digestive upset in some individuals
- Should not be used long-term without consultation
Modern Research
Studies have shown that the ingredients in this tea contain various compounds with anti-inflammatory and immune-supporting properties, including flavonoids and essential oils.