Heart Support Tea
A calming blend of herbs traditionally used to support heart health and promote emotional wellbeing. Perfect for those seeking to maintain heart health and emotional balance.
Benefits:
- Supports heart health
- Calms the mind
- Promotes emotional balance
- Improves sleep
About Heart Support Tea
Heart Support Tea (Yang Xin An Shen Cha) combines several herbs known for their ability to support heart health and promote emotional wellbeing. In Traditional Chinese Medicine, this combination is believed to nourish the heart and calm the spirit.
Historical Use
This traditional blend has been used in Chinese medicine for centuries, particularly among those seeking to maintain heart health and emotional balance. The combination of herbs was developed to help maintain proper heart function and promote emotional wellbeing.
How to Prepare Heart Support Tea
Ingredients:
- 3g red dates (jujubes)
- 3g longan fruit
- 2g lily bulbs
- 2g schisandra berries
- Optional: honey to taste
- 300ml water
Preparation Method:
- Rinse all ingredients
- Place ingredients in a pot with cold water
- Bring to a boil, then reduce heat
- Simmer for 15-20 minutes
- Strain and serve warm
Recommended Dosage:
Can be consumed 1-2 times daily. Best taken in the evening for sleep support.
Precautions
- Those with diabetes should monitor blood sugar
- Not recommended during acute illness
- May cause mild digestive upset in some individuals
- Pregnant women should consult healthcare provider
Modern Research
Research has shown that the ingredients in this tea contain various compounds beneficial for heart health and emotional wellbeing, including antioxidants and calming compounds.