Goji Berry Tea
Goji berries (wolfberries) have been used in TCM for thousands of years. They are considered a superior tonic herb that nourishes yin, supports the liver and kidneys, and brightens the eyes. The sweet, tangy berries make a delicious tea that provides numerous health benefits.
Benefits:
- Protects and nourishes the liver and kidneys
- Improves immune function
- Enhances eye health
- Rich in antioxidants and nutrients
About Goji Berry Tea
Goji berry (Gou Qi Zi) tea is made from the bright red-orange berries of the Lycium barbarum or Lycium chinense plant. In Traditional Chinese Medicine, goji berries are considered a superior tonic herb that nourishes yin, supports the liver and kidneys, and benefits the eyes. They are known as a "longevity fruit" and have been used in anti-aging formulas for centuries. Rich in antioxidants, vitamins, and amino acids, goji berries are now recognized globally as a nutritional powerhouse.
Historical Use
Goji berries have been used in Chinese medicine for at least 2,000 years. They were mentioned in the Shen Nong Ben Cao Jing, one of the earliest Chinese medical texts. According to legend, a physician in ancient China noticed that people in certain villages lived unusually long lives, which was attributed to the goji berries growing near a Buddhist temple where they drank from a well surrounded by these berries.
How to Prepare Goji Berry Tea
Ingredients:
- 10-15g (about 2 tablespoons) dried goji berries
- Optional: 1-2 slices of fresh ginger
- Optional: 1 red date (jujube) or 1 teaspoon honey for added sweetness
- 300ml water
Preparation Method:
- Rinse the dried goji berries briefly under cold water.
- Place the berries (and ginger/red date if using) in a glass or ceramic cup.
- Bring water to a boil, then let it cool for about 30 seconds (to approximately 95°C or 203°F).
- Pour the hot water over the berries.
- Cover and steep for 5-10 minutes. The water will turn a rich amber-orange color.
- The goji berries will rehydrate and can be eaten after drinking the tea.
- For a stronger infusion, you can simmer the berries gently for 10 minutes rather than just steeping.
- The same berries can often be reused for a second, lighter infusion.
Recommended Dosage:
Can be consumed daily, 1-2 cups. Best taken in the morning or afternoon. For therapeutic purposes, consistent daily consumption for several weeks is recommended.
Precautions
- Those taking blood thinners like warfarin should consult with a healthcare provider, as goji may interact with these medications.
- People with diabetes should monitor blood sugar levels when consuming regularly, as goji may affect blood glucose.
- Those with pollen allergies may occasionally experience allergic reactions to goji berries.
- Avoid during fever or acute infections according to TCM theory, as goji is warming in nature.
- Pregnant women should consult with a healthcare provider before regular consumption.
Modern Research
Modern research has identified goji berries as rich sources of zeaxanthin, a carotenoid important for eye health. Studies suggest potential benefits for immune function, neuroprotection, and antioxidant activity. Research also indicates possible positive effects on blood sugar regulation, liver protection, and anti-aging. Clinical trials have shown improvements in feelings of well-being, neurological performance, and gastrointestinal function with regular goji consumption.