Eye Health Tea
A traditional blend of herbs known for their ability to nourish the eyes and support liver health. Perfect for those who spend long hours in front of screens.
Benefits:
- Improves eye health
- Supports liver function
- Reduces eye strain
- Brightens vision
About Eye Health Tea
Eye Health Tea (Ming Mu Yang Gan Cha) combines several traditional Chinese herbs known for their benefits to eye health. In Traditional Chinese Medicine, the eyes are closely related to liver health, and this tea works to nourish both. The blend includes chrysanthemum, goji berries, and other herbs that work together to support vision and liver function.
Historical Use
This traditional blend has been used in Chinese medicine for centuries, particularly among scholars and those who worked with fine details. The combination of herbs was developed to support both eye health and liver function, as these are closely related in Traditional Chinese Medicine.
How to Prepare Eye Health Tea
Ingredients:
- 3g dried chrysanthemum flowers
- 5g goji berries
- 3g cassia seeds
- 2g mulberry leaves
- Optional: honey to taste
- 300ml water
Preparation Method:
- Rinse all ingredients briefly
- Place all ingredients in a teapot or cup
- Heat water to about 90°C
- Pour hot water over the herbs
- Steep for 5-7 minutes
- Strain and enjoy warm
Recommended Dosage:
Can be consumed 2-3 times daily. Best taken in the morning and afternoon.
Precautions
- Those with cold constitution should add ginger
- Not recommended during pregnancy
- May cause mild digestive upset in some individuals
- Should not be used as a replacement for medical treatment
Modern Research
Modern research has shown that the ingredients in this tea contain various compounds beneficial for eye health, including lutein, zeaxanthin, and flavonoids. Studies suggest potential benefits for reducing eye strain and supporting liver function.