Traditional Chinese Wellness
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Blood Nourishing Tea - Traditional Chinese Medicine herbal tea

Blood Nourishing Tea

A warming blend of herbs traditionally used to nourish blood and calm the spirit. Perfect for those experiencing fatigue or difficulty sleeping.

Benefits:

  • Nourishes blood
  • Calms the mind
  • Improves sleep quality
  • Boosts energy

About Blood Nourishing Tea

Blood Nourishing Tea (Bu Xue An Shen Cha) combines several traditional Chinese herbs known for their ability to nourish blood and calm the spirit. In Traditional Chinese Medicine, this combination is believed to strengthen the heart and spleen, which are responsible for blood production and circulation.

Historical Use

This traditional blend has been used in Chinese medicine for centuries, particularly among women and those recovering from illness. The combination of herbs was developed to support both physical and mental wellbeing.

How to Prepare Blood Nourishing Tea

Ingredients:

  • 5g red dates (jujubes)
  • 3g longan fruit
  • 3g lily bulbs
  • 2g schisandra berries
  • Optional: honey to taste
  • 500ml water

Preparation Method:

  1. Rinse all ingredients
  2. Place ingredients in a pot with cold water
  3. Bring to a boil, then reduce heat
  4. Simmer for 15-20 minutes
  5. Strain and serve warm

Recommended Dosage:

Can be consumed 1-2 times daily. Best taken in the evening for sleep support.

Precautions

  • Those with diabetes should monitor blood sugar
  • Not recommended during acute illness
  • May cause mild digestive upset in some individuals
  • Pregnant women should consult healthcare provider

Modern Research

Research has shown that the ingredients in this tea contain various compounds beneficial for blood health and sleep, including polysaccharides, flavonoids, and essential minerals.