Apple Jujube Tea
A nourishing blend of red apples and jujubes (red dates) that supports blood health and provides natural energy. This sweet and fragrant tea helps calm the mind while boosting vitality.
Benefits:
- Nourishes blood
- Calms the mind
- Improves digestion
- Boosts natural energy
About Apple Jujube Tea
Apple Jujube Tea combines the sweet and nourishing properties of red apples with jujubes (Chinese red dates). In Traditional Chinese Medicine, this combination is believed to strengthen the spleen, nourish blood, and calm the spirit. The natural sugars provide sustained energy while the gentle warming nature helps improve digestion.
Historical Use
The combination of apples and jujubes has been used in Chinese medicine for generations, particularly for women's health and those recovering from illness. The addition of warming spices like cinnamon and ginger was introduced to balance the cooling nature of the fruits.
How to Prepare Apple Jujube Tea
Ingredients:
- 1 red apple (sliced)
- 4-5 dried jujubes (red dates)
- 1 stick of cinnamon
- 3 slices of ginger (optional)
- 500ml water
Preparation Method:
- Wash and slice the apple (with skin on for maximum benefits)
- Rinse the jujubes and break the cinnamon stick in half
- Combine all ingredients in a pot with water
- Bring to a boil, then simmer for 15-20 minutes
- Strain and serve warm
Recommended Dosage:
Can be enjoyed 1-2 times daily, preferably between meals. Best consumed warm.
Precautions
- Those with diabetes should monitor blood sugar levels
- Avoid drinking on an empty stomach
- Not recommended late in the evening due to natural sugar content
- Pregnant women should consult healthcare provider before regular use
Modern Research
Research has shown that both apples and jujubes are rich in antioxidants and polyphenols. Studies indicate potential benefits for cardiovascular health, blood sugar regulation, and cognitive function.